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Feel like you’re doing everything right on your diet plan but still not seeing the results you desire?
Many people find themselves in this position. They are working hard on their approach and taking care to follow
their diet to the letter. But yet, something is amiss. The scale just isn’t going downward and they aren’t getting
the results they were hoping for.
What gives?
Often, the big problem is not their effort or motivation. The problem is that they are letting certain foods into
their diet plan that are sabotaging their results. Often these foods are designed to be fat loss foods but they really
aren’t. Instead, they’re holding you back from success.
What are these foods? Let’s go over three foods that you need to cut out of your diet immediately.
Fruit flavored yogurts are a favorite among many dieters but little do they know they’re digging into pint-sized
sugar bombs each time they eat a small container.
Next time you’re picking out your favorite yogurt, double check the sugar content. You might just find yourself
surprised to know there are 15 or more grams of sugar per serving.
Of course you can purchase the sugar-free varieties, but then you’ll be taking in a number of unwanted artificial
sweeteners, which can be just as bad for you.
Instead, opt for plain Greek yogurt. Flavor it yourself by adding a handful of fresh berries.
Next up on the list of foods that you want to get out of your diet plan are any products that are built to
be ‘fat free’. These often state that they are fat free on the label and proud of it.
But ask yourself, if the fat is removed, what is added? Something had to be added otherwise these just
wouldn’t taste good.
The answer to that is sugar. Sugar has often been added to these foods and is what is causing them to still
taste appealing. And, if you are trying to lose body fat, sugar is just as bad — if not worse — than fat is.
Finally, the last of the foods that you need to be careful about including in your diet plan are protein bars.
These may seem like a great option since they do contain protein and you’re probably trying to get more
protein into your day.
But once again, you need to check that sugar content. Most protein bars are upwards of 15 grams of sugar or
more per bar. Some measure in as high as 30 or even 40 grams of sugar depending on the calorie content.
In actuality, these aren’t much more than a glorified chocolate bar. While you can buy a few bars that do keep
the sugar content very low (five grams or less per bar), you do need to search for those. Be careful about buying
these bars. So there are three foods that you may be currently eating that could be causing you some issues.
Are any of these in your diet? If you want to learn the two must-eat foods that will help catapult fat loss into high
gear, make sure that you check out The 3 Week Diet which goes over the harmful and helpful foods for weight loss.
To really see best results from any diet plan you choose to use, you need to learn a few ‘diet commandments’.
These are guidelines that must be followed if you are going to see superior results that will help propel you forward.
Sadly, many people miss out on one or more of these and it greatly costs them their success.
Want to learn more? Check out the list of five commandments below.
Of all the foods that you could eat while on a fat loss diet, protein is perhaps the most important. Protein helps
combat hunger, it helps stabilize blood glucose levels, and it helps prevent lean muscle mass loss.
This in turn helps speed up your metabolism and accelerates the process of fat loss.
Don’t let your diet intake fall short. Aim to eat some protein in each and every meal and snack that you consume.
While the concept that your metabolism will increase the more often you eat isn’t entirely accurate — as the
boost you get after a meal is directly related to the size of that meal — eating regularly does help to keep
hunger at bay. By feeding your body frequently throughout the day, you’ll help avoid food cravings, energy
lows, and make it that much easier to stick to your diet program.
Thou Shall Prioritize Fresh Foods
When selecting your foods, eating fresh is a must. We live in a world where processed foods are around every
corner and just waiting to cause us weight gain.
Eliminate these and you’ll really give your diet a boost. Focus on foods in their natural state — fresh fruits and
vegetables, whole grains, healthy fats and oils, and lean proteins.
If you only make one change to your diet plan, make it this one.
Thou Shall Set Short Term Goals
One diet rule that you should abide by and follow is to always set short term goals for yourself. Think
about what you are doing in the here and now, not months from now. It’s too easy to lose sight of your
goals if they are going to take place six months to a year down the road.
Try thinking in three-week segments. Three weeks is about how long it takes for good habits to form,
so is the perfect amount of time to you build behaviors that will stand the test of time.
This is precisely why The 3 Week Diet was created. It will help you stay motivated and consistent until
you don’t even have to think about making those changes any longer — They’ll just be automatic.
Finally, stop comparing yourself to others. Realize that this is your own journey and your own body. It’s unlike
anyone else’s so you simply can’t expect to see the same results as everyone else.
Instead, start comparing yourself today to yourself from yesterday. That will give you all the details you need to know.
If each day you are getting better, you are successful in your journey.
So keep these diet commandments in mind. Focus on these and you can feel confident that you are headed
in the right direction.
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JK
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