You know your own situation and your own needs.
You know your own likes and dislikes;
You know what suits you;
All I can do is help you is provide information and present choices.
Today I found a great eBook to help us on our way.
It’s called, “From Flab to Fab.”
You can get it HERE, FREE.
https://onyalist.com/LoseWeight2/shande
Warm Regards Steve Terpstra