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Muffins Are Great

Muffins taste great. Most of us just love them.


Even better, most store-bought muffins are giant.


More of the good stuff?


Sadly this is not so.


They can sometimes contain over 600-700 calories that have absolutely NO protein or healthy fats to keep you feeling full and satisfied.


Be pleasantly surprised when you find out o how to deal with that.


 


 


https://onyalist.com/EFactorDiet/shande


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