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Use Exercise To Cure TMJ

If you are you unlucky enough to be suffering from TMJ pain, you’re not alone. There are more than 10 million Americans who have experienced pain in the temporomandibular joint at some point in their lives. According to Andrew Kaplan, DMD, an associate clinical professor at Mount Sinai School of Medicine, who wrote The TMJ Book, TMJ pain can be caused by stress-induced grinding and clamping of the teeth, especially while sleeping.


These particular movements can irritate the muscles of the jaw and ensure that you get a killer headache, soreness of the face, and sometimes even a clicking noise when you open or close your mouth.

If you are not keen on just taking lots of pills and surgery is not an option for you, don’t worry; you can find a TMJ cure for your condition.

One of the most popular TMJ cures is a set of jaw-relaxing exercises that should help strengthen and relax your jaw muscles. These exercises may also help eliminate strain on the joints and other surrounding areas, and could even relieve your TMJ pain.

You will need to perform your TMJ exercises twice a day over five minutes. It is ideal if you do these when you wake up in the morning and then again before you disappear to bed at night.  This type of TMJ cure could work its magic on you and then you may not need any pills. Always remember to speak with your specialist for TMJ before doing any of these exercises.

 

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