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Staying in shape while enjoying it? Yes try this...

Exercising and staying fit doesn't have to mean hard work. Simply being active will help you get or stay in good shape. So with that said, here are some enjoyable activities that can help with your fitness goals too.


Dancing is so much fun and whether you enjoy a slow or a nightclub packed with people all moving to heart-pumping techno, as long as you are moving. It really does not matter what type of dance or music.

The whole idea is to move your body.

Dancing has long been recommended as an avenue to fitness.


Light jog or Walking.

Both jogging and walking are very good ways to get fit.

Not only do they tone the muscles, relieve stress, create a healthier heart, and improve lung capability, they make you look wonderful, which in turns helps you get excited about doing other exercise for fitness activities.



Embrace cycling as one of your favorite pastime. Many adults do not take advantage of this great option for exercise.

Not only does bike riding exercise the body and build a stronger cardiovascular system, it allows you to get out and enjoy nature, fresh air, and see new sites.


Fitness Classes.

Try out a new fitness class for fun. Enjoy a full water aerobics workout with less stress on your joints. Grab some colorful water gear and swim to the beat.

No need to commit long-term, just ask about popping in for a class or two to check it out and enjoy. Meet new friends and get fit all at once.


Light Manual Work.

Whether you're pulling weeds, planting flowers, mowing the grass or chopping wood:

All of these activities can help you get into better shape. Don't cheat yourself though. Using a riding mower to cut the grass won't help you use the muscles or get your blood pumping ;)



Swimming is an excellent way to get into and stay in shape. If you do not own a pool, many high schools have aquatic centers, try your local gym.

Many offer water aerobic classes that will help you tighten your body, lose weight, and get a good overall workout.


Racquet sports.

Tennis is not only a fun sport, but also a great way to exercise. You Just running after the ball alone will help get you into shape.

This is a great way to strengthen your cardiovascular system and lose weight. You can find tennis courts in just about every location in your city and if you have no idea how play, lessons should be available'

So go out and get active, have fun, and work on getting or staying fit too!


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