Hello , if you missed Lisa and Dr. Ryan's Live training on everything you need to

know about PROTEIN, definitely check it out now...

https://youtube.com/live/3ST8MOjMJ54

This was one of our most important conversations to date - because it reframes longevity

in a way most people have never been taught.

We talked about why muscle is not cosmetic, but rather our most powerful longevity organ,

and introduced the concept of muscle span - how long you can maintain functional, metabolically

active muscle throughout life.

Here are just a few of the topics we covered:

• Why sarcopenia (age-related muscle loss) is the real silent epidemic
• How weight loss (especially with GLP-1 medications) can accelerate aging if muscle is not protected
• Why the current protein RDA is far too low for optimal health and longevity
• Why breakfast and dinner protein are the two most critical meals of the day
• How muscle and bone health are inseparable - and why low muscle mass leads to weaker bones
• Why protein alone isn't enough without essential amino acids and resistance training

Most people believe they're eating "enough" protein - and most people are wrong.

This training connects the dots between protein, muscle, bone health, metabolism, and independence

as we age, and explains exactly why building and preserving muscle must be intentional.

If you care about:

Aging well

Staying strong and independent

Supporting metabolic and bone health

Understanding how to use nutrition and movement strategically

Watch the replay here:

https://youtube.com/live/3ST8MOjMJ54

And if you missed last week's live training, "Energy That Lasts: How to Boost ATP, Metabolism & Mental Clarity

", it was another must-watch:

https://youtube.com/live/JBGzllQBnaE

And if you haven't checked out our NEWEST amazing product launch, NAD+ is buzzing BIG right now, for very

good reason. And we have the BEST NAD+ at the best price anywhere:

https://bizvz.com/r/PBCCFVBOG

To feel lighter, clearer, and truly supported from the inside out!

To your health,

Your LiveGood Support Team

https://bizvz.com/r/PBCCFVBOG